Brown a pound of ground beef, or some of other favorite meat with garlic, onion, pepper, and whatever else you want for spices.
Add several cans of your favorite beans. We used:
-Black beans
-Pinto Beans
-Navy Beans
-Red Beans
-Two cans of Butter Beans
Then add a cup or so of Ketchup, 2 tablespoons of mustard, and 2 tablespoons of vinegar or apple cider vinegar.
Simmer for a little while and enjoy.
Corn-Fusion Muffins
1 cup corn meal
1 cup flour
1 can Creamed Corn
2 eggs
1 tablespoon baking powder
1/4 cup brown sugar
1/3 cup olive oil
1 tsp salt
just enough milk to make a nice battery consistently.
Add pepper, cayenne, curry, or almost anything else you'd like.
Mix everything together, bake in muffin tins till lightly brown on top.
